How To Deal With Negative Thoughts (My Review of The Happiness Trap)

Based on the psychology of acceptance and commitment therapy (ACT), the book is centred on dispelling the widely sought after goal of chasing a constant state of happiness.

It also addresses the belief that negative thoughts get in the way of happiness and need to be eliminated or controlled.

As the name suggests, ACT teaches us how to stop struggling with negativity and accept negative thoughts as part of the complexity of our minds.