What To Do On Exhausting Days
There are some days as Mums where you are just not feeling it. You wake up grumpy, you have a broken night of sleep, you just feel off for no real reason.
I give my clients these questions on their less than ideal days, and you can use them too.
How to Make Your Energy Last All Day
It’s taken me a long time to learn this but ‘pushing through’ is no longer the best way to get my to do list done and is a surefire way to run out of steam.
So what can you do instead?
When Minimal Self Care is All You Can Manage
A lot of people say they are in disbelief about my morning routine.
They roll out of bed and straight into their day, and roll straight back into bed at night after all the chores are done.
They tell me I’m too positive and that I can’t actually enjoy getting up at 6am to take care of myself when I could be sleeping instead.
What I’ve realised recently is that looking after myself is the entire foundation of what keeps my life ticking in the way I want it to.