Sunday Blues and Dread
Early in my career I had a job I loved and a boss I loathed.
Every Sunday I would wake up with a feeling of dread in my stomach, anxious about Monday.
I thought I was the strangest person in the world. My boyfriend didn’t feel this way, most of my friends seemed to like their jobs, and my family didn’t speak in this way. There was definitely something wrong with me.
How To Be More Positive At Work and Home
The reason we feel so guilty and “not enough” is because our brains are wired to look for the negative.
Try this quick exercise to improve your positive thoughts at work and home.
Mum Guilt (and what to do about it)
Why do we feel guilty? Where’s the compassion for all we’re doing? Let’s have a look at why and then try something new.