Energy First Planning
You don’t find energy. You can plan for it.
Even tiny shifts – a 5 minute evening ritual, a packed lunch, a morning workout – breathe life back into your day.
You don't just want to survive your to do list. You want to come back to life.
That is energy-first planning.
How Slowly Can I Do It?
I wanted a new pace in 2025.
The end of 2024 felt intense. I was desperately trying to stay calm, focused and on top of my to-do list while messages, notifications and calls flooded in…
So I came up with this.
Where I Went Wrong On An Overwhelming Day
Three things I didn’t do that left me scrambling on an overwhelming day.
For Your Most Overwhelming Day
Yes, I have those days too and here’s what I (and you!) can do to refocus.
Do You Have A Million Tabs Open?
My schedule has been off lately and this one tip has helped me regain focus and feel like I have much more time.
Try This for Overwhelm
Try this daily hack in your work and personal life to stop overwhem.
How Tech Addiction Fuels Your Overwhelm
We know it isn't good for us, but how can we begin to heal our technology addiction? If you want more time, this is the place to start.
How To Calculate Your Overwhelm
We obviously all go around saying, “I’m so overwhelmed, there’s so much to do,” but we don’t know how to quantify it. This will actually reveal what you need to let go of or get help with!
Why You Find It Hard To Follow Through
If you’e good at writing your to-do list, colour coding your calendar, working on a fresh spread in your planner…
But you struggle to wake up and actually follow through on what you’ve planned…
Meet The Balanced Mum Method.