How Much Do I Spend On Self Care?
When I say you can bring anything to coaching, I mean you can bring anything to coaching.
Read on to learn how much I spend on one self care item each month...
Last day to get The Mid-Year Reset Masterclass!
Final call for The Mid-Year Reset Masterclass! It’s the last day of July so let’s get it done!
Two days to go!
The Mid-Year Reset Masterclass is only available through Monday so grab it now before it’s gone.
Things I want to do by December
I wanted to share some of the simple things I've personally done since completing my Mid-Year Reset this month.
When Minimal Self Care is All You Can Manage
A lot of people say they are in disbelief about my morning routine.
They roll out of bed and straight into their day, and roll straight back into bed at night after all the chores are done.
They tell me I’m too positive and that I can’t actually enjoy getting up at 6am to take care of myself when I could be sleeping instead.
What I’ve realised recently is that looking after myself is the entire foundation of what keeps my life ticking in the way I want it to.
How to Make Fun and Relaxation Your Weekend Priorities
Lots of parents find weekends difficult. They spend the whole weekend caring for children, cooking and cleaning, and by Sunday night they’re happy it’s over.
Or they might cram the weekend full of fun activities and then feel the Sunday blues as the weekend comes to an end.
So how do you balance family and chores and fit in fun and relaxation on the weekend?