How Much Do I Spend On Self Care?
When I say you can bring anything to coaching, I mean you can bring anything to coaching.
I now spend $80 (gasp) on getting my nails done each month. Yes, I still gasp when I say that out loud.
And I got coached to get here. I was saying to my coach
“I want to be on a regular schedule with my nails but something always holds me back from booking the next appointment. It feels frivolous and like a waste of my time.”
Don’t get me wrong, getting my nails done still feels like a waste of time, but that feeling after…. Ahhh... so good.
I love typing, writing, casually moving my hair off my forehead in the car rearview mirror and seeing them. I do it all after my nails are fresh.
In order to get there, I asked myself these questions.
If you want to get on a regular schedule with something like this, use these questions too:
Why does this feel important?
Why do I have the desire to do it?
What would I get out of it?
What kind of message would it send to myself? (This question is my favourite! For me, with my nails, that I am important, worthy, fancy…)
What ideas do I have about booking the next appointment that are slowing me down? What’s stopping me?
Take these into your week and let me know if you make that next appointment!
